Everyday and I see people that are annoyed, stressed, or seem to be too busy with life to be happy. This needs to change because misery spreads like a sickness. Imagine for a second that everyone you saw was in a great mood. It would be strange because you know there is always someone you see everyday that seems to be having the worst day of their life.*
I don't understand people that choose to be miserable. It doesn't make sense to me. For some people it is difficult because they have a lot going on in their lives that causes stress or sadness. It is OK to be sad once in a while, but not all the time.
Some people can't even be happy when they are with their friends or at an enjoyable place. They are so focused on the bad things going on that they forget the good things that are currently happening to them.
Remember that the easiest way to be happy is focusing on and doing all the small things that make you happy. While thinking about this, I made a list of easy ways to make yourself happy. These are some of the things I do to make myself happy when I am in a crappy mood. **
Nathan's Easy Way to Happiness
- Obtain your favorite food
- Watch your favorite movie or TV show
- Play your favorite video game or read your favorite book
- Take a nap
- Go for a run
None of these ideas are really difficult or take up too much time. It is easy to make room in your day to do at least one of these things. You may have a lot going on in your life, but choosing to be miserable is always a bad choice.
*If there is one person you know who is always in a bad mood, try to make their day better. You will never know how much of a difference you just made